The facts are indisputable

Have you ever worked your butt off at the gym, only to be disappointed when your results don’t match the effort you’ve put in? Often, this happens because you’re not refuelling your body with enough protein. Expecting your muscles to grow without adequate protein is like expecting your car to run without petrol. If you want to gain muscle mass and lose body fat, it’s essential to consume protein within 1 to 2 hours of your workout. This is because of the ‘anabolic window’ where your body requires protein to rebuild the damaged muscle tissue. Not only that, all of your organs, tissues and hormones are made from proteins — which means getting enough is essential for your overall health.

How much protein?

So, how much protein should you be getting each day? While it depends on your training goals, the recommendation for the average person is around 1 to 1.5 grams of protein per kilogram of body weight. Many people equate consuming protein with eating grilled chicken with vegetables or downing a bland protein shake. But this doesn’t have to be the case. Thanks to our range of high protein desserts, you can have your cake and eat it too! Our products are powered by Buff Bake, a unique range of nut butters that not only taste great, but are packed with high quality protein. With 11 grams of protein per serving, you can rest assured you’re doing something good for your body while eating something you enjoy.

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At Peanut Butter Bar, we serve self-belief and satisfaction through indulgent wellness. We believe everyone deserves to treat themselves with food that is truly delicious and indulgent.  Unfortunately, with most of us on some sort of restrictive diet or structured training program, these decadent foods are usually out of the question.

We’ve created a new way to enjoy those ‘naughty’ foods you never thought you’d be able enjoy (guilt-free) again!  From gelato and pudding to slices and cookies, we’ve re-designed your favourite desserts by adding the power of natural protein and avoiding refined sugars and preservatives. The Peanut Butter Bar in Leichhardt’s Norton Street is a relaxed space where you can chill out while indulging in these delicious, high protein solutions to your sugar cravings.

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